Feeling stuck, empty or overwhelmed can affect your mental health. Our Therapy Support helps people work through challenges, manage their emotions and build a healthier future.
You Are Not Alone
Many people struggle with stress, anxiety, trauma or difficult life changes. Talking to a trained counsellor or therapist can make a big difference. Therapy can help you understand what you are going through, find ways to cope and regain control over your life. You deserve support in a safe and caring space where you will be listened to and believed. Research shows that people who talk about their struggles in a supportive environment, whether with family, friends or a professional, often heal and grow faster. It is also normal to feel like ignoring the problem or trying to move on. Support is here whenever you are ready.
Who Can Access Support
Anyone aged 13 or older in Ontario and nearby areas who is experiencing mental health struggles, stress, or emotional difficulties. This includes youth, adults, students, and community members.
Mental Health Support Services
• Emotional support for anxiety, stress or depression
• Coping strategies for trauma or difficult life changes
• Guidance for relationships, intimacy or family struggles
• Support for school, work, or parenting stress
• Help with substance use or unhealthy habits
• Grief, loss, anger management, or self-esteem issues
• Referrals to long-term therapy and other community services
Therapy Fees
Therapy sessions range from $275 to $400, depending on the therapist and type of therapy. Click on Book an Appointment or if you’re unsure about your eligibility or want to learn more, contact us at info@xlusivecentre.com. We’re here to help you get the support you need.