Life’s challenges can sometimes feel too heavy to handle alone. Our Counselling Support helps people talk through their struggles, find healthy ways to cope and feel supported on their journey toward healing.
You Are Not Alone
Many people face stress, anxiety, family conflict or personal struggles at different times in their lives. Talking to a counsellor can give you the space to share your story, be listened to and feel understood. Counselling can help you find solutions, rebuild confidence and regain a sense of balance in your life. Research shows that having a safe and supportive place to talk can make the healing process faster and more effective. It is also normal to want to keep things inside or try to move forward alone. Support is always here whenever you are ready.
Who Can Access Support
Anyone aged 13 or older in Ontario and nearby areas who is struggling with personal, emotional or family issues. This includes youth, adults, students and community members.
Counselling Services
• Emotional support for stress, anxiety and depression
• Help with family, relationship or parenting challenges
• Guidance for life transitions and major changes
• Coping strategies for feeling stuck or overwhelmed
• Support for personal growth, self-esteem and confidence
• Referrals to therapy, programs and other community resources
Counselling Fees
We offer seven free counselling sessions, each lasting 60 minutes, for individuals who meet low-income eligibility criteria. Click on Book an Appointment or if you’re unsure about your eligibility or want to learn more, contact us at info@xlusivecentre.com. We’re here to help you get the support you need.