Experiencing bullying can affect your mental health. Our Anti-Bullying Support helps people understand what is happening, manage their feelings and feel safe again.
You Are Not Alone
Bullying can make you feel angry, scared or alone. Talking to someone about your experience and being believed is very important. Counselling can help you start healing, cope with stress and regain control over your life. You deserve support from a trained counsellor who can give you the time and care you need to feel safe. Research shows that the sooner someone can talk about their bullying experience in a safe and supportive place, the faster and more complete the healing can be. It is normal to want to avoid thinking about it or try to move on. You can get support whenever you are ready.
Who Can Access Support
Anyone aged 13 or older in Ontario and nearby areas who is experiencing bullying. This includes youth, students and community members.
Mental Health Support Services
• Emotional support for stress, anxiety or sadness caused by bullying
• Help understanding personal boundaries and self-confidence
• Coping strategies for dealing with bullies or bullying situations
• Support for building safe and respectful relationships
• Referrals to counselling, therapy and other community services
Support Fees
All Anti-Bullying Support sessions are free and confidential. Click on Book an Appointment or want to learn more, contact us at info@xlusivecentre.com. We’re here to help you get the support you need.